Providing individual therapy, wellness coaching, and integrative healing groups.
Do you feel stuck in life, no energy? Feel left out or left behind? Do you feel a sense of urgency in making a change that will last, but currently you feel lost? Or maybe you have an issue that feels so deeply rooted, and you can’t uncover it. Maybe your world feels small because of anxiety or sadness and you want so much more.
If you don’t want to feel judged and want to maybe laugh a little too while going through the process, welcome to the unique journey of self-discovery, growth, healing, and empowerment!
I enjoy helping individuals work through those tough times that cause anxiety, depression or a sense of unknowing or groundlessness. My integrative approach (the East meets West) to coaching, therapy and healing, empowers individuals to uncover the roots of whatever is bothering them. Additionally, I am offering individuals unique coping strategies that will improve their life.
Treatment specialization includes:
- Therapy for Depression, Anxiety, Life Transitions, Stress, Grief, and Relationship Issues
- Work and Career issues
- Stress Management
- EMDR/Eye Movement Desensitization and Reprocessing
- Integrative Healing Therapy Practices and Groups
- Mindful based therapy
- I-Rest Yoga Nidra (Groups and Individual Sessions)
- T.R.Y- Trauma Recovery Yoga. (Groups and Individual Sessions)
- Sound Therapy
I am here for you.
The light within me see’s and honors the light within you.
#littlebuddhakitty