Mantras! What is it?

Hello Friends! I want to bring into your awareness some information about mantras.  Do you use a mantra when you meditate?  Do you use a mantra throughout the day to help self-soothe?  When the Sanskrit word mantra is translated, it means tool for the mind.  Let’s look at the neuroscience behind why using a mantra or the tool for the...[ read more ]

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