Coherence and HRV

Coherence!  It’s amazing to see it in action.  Coherence is the process of your heart, mind, and emotions working together smoothly to create an overall physical state of ease.  There are so many positive health and wellness benefits to learning how you can bring your mind, heart and emotions into coherence.  Ask me and I can tell you about them.

Today as I was coaching someone through a visualization practice using an HRV (Heart Rate Variability) device, I could see her HRV smoothly moving from low to high coherence.  The next thing I witnessed was how active gratitude impacts coherence.  My coachee was writing her thoughts out and expressing gratitude.  As she moved through her thoughtful writing process of gratitude, her coherence level was in the high range and it was sustainable for minutes after she completed her note.  Absolutely amazing see this process being captured in real time!

Bringing this type of a-ha moments to my clients is just a piece of the cake to moving my clients into overall health and wellbeing!


Live Long and Prosper


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Lakewood, CO 80228

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