None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, these frontline workers showed up...[ read more ]
Your Left Brain Narrator! Have you noticed that sometimes you are creating a story before the actual story unfolds? Not only that, the story that you are creating doesn’t even make sense or have a modicum of truth. Do you know where in your brain that comes from? Let’s dial it in! These stories come from what I like to...[ read more ]
“Forgiveness, is more than just saying sorry.” Samatha James ~ Just Friends Perfect, now that song is in your head too. Bahahahahaha! It’s true. Forgiveness is more than sorry. Forgiveness has an energy that can set you free and by the way it isn’t about giving the other person a card for bad behavior. Additionally, forgiveness is for you and...[ read more ]
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as hypertension and heart disease.One of...[ read more ]
