Blog

My client’s tale of “freedom from panic”   An estimated 2.4 million American suffer from panic disorder. Panic shows up differently for a lot of people.  It’s a different animal than anxiety.  Some people use the terms interchangeably but the inner workings of each are very different.  The one noticeable similarity is… both have the ability to inhibit your performance...[ read more ]

There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, eventually causing anxiety, depression, and even health issues such as hypertension and heart disease.One of...[ read more ]